Creatine Monohydrate

WHAT IT IS:

Creatine is not just for gym goers.

It is one of the most researched compounds on the planet, and your body already makes it. The problem is, you don't make enough to fully support what you're asking of it every day.

Our pure, micronised creatine is easier on the gut and replenishes what your body naturally produces, helping your cells - muscle and brain - run at full capacity. Not just in the gym or on the track. In meetings, the school run, the late night, the early mornings. Studies have even shown that creatine can help buffer the negative effects of sleep deprivation.

Read more here.

WHY IT WORKS:

Your body runs on ATP (our fuel source), that can deplete fast under pressure. Creatine sits inside your cells and acts like a backup battery, rapidly recycling ATP as it gets used up. This keeps your muscles and brain performing at a higher level for longer, instead of slowing down when energy runs low.

IMPACT:

• Improves mental energy and reduces brain fatigue
• Supports memory, focus, and cognitive performance
• Helps you recover faster from physical and mental stress
• Increases strength, power, and physical performance
• Promotes healthy ageing and long-term function when used consistently